THE INSIGHT
PROJECT

HTBAR 4.0

THE INSIGHT
PROJECT

HTBAR 4.0

NEW DATES COMING SOON

How to be a Rockstar is a 3 day indoor cycling
workshop created to help you elevate to the peak
of your potential, shatter self-doubt, and embrace 
your ultimate self. 

An athlete-driven program where  technique
meets mindfulness, transformation and authenticity.

Use your voice on the microphone

I'M GOING TO SHOW YOU

EXACTLY HOW TO

Execute long combos

Play with different music vibes

Build your community in your studio and on social media as a coach

Lose the feat of being seen + being yourself on stage

How to make your riders feel and connect in the class

YOU WILL

BECOME A PROFESSIONAL
IN INDOOR CYCLING

AT THE END OF THE WORKSHOP 

You will start working with more seriousness and professionalism, having all the necessary knowledge to understand your industry perfectly. You’ll notice every detail and know how to solve it.

FEEL CONFIDENT BEING 
WHO YOU ARE

You can’t inspire anyone if you’re afraid to share who you really are. I’ll help you connect with your most authentic self.

CONNECTING WITH
YOURSELF AND YOUR RIDERS

In this workshop, I will help you stop blaming external factors and realize that when you connect with yourself, your people will connect with your movements, your words, your performance.

TAKE YOUR CLASSES TO 
ANOTHER LEVEL

You’ll realize that there are 4 different bodies that must be connected for you to share your magic. Sometimes we give importance to just one thing when everything must be connected.

1/4

In this workshop, I will help you stop blaming external factors and realize that when you connect with yourself, your people will connect with your movements, your words and performance.

CONNECT WITH YOURSELF,
AND YOUR RIDERS

YOU WILL

AT THE END OF THE WORKSHOP 

2/4

You will start working with more seriousness and professionalism, having all the necessary knowledge to understand your industry perfectly. You’ll notice every detail and know how to solve it.

BECOME A PROFESSIONAL
IN INDOOR CYCLING

YOU WILL

AT THE END OF THE WORKSHOP 

You can’t inspire anyone if you’re afraid to share who you really are. I’ll help you connect with your most authentic self.

FEEL CONFIDENT BEING 
WHO YOU ARE

YOU WILL

AT THE END OF THE WORKSHOP 

4/4

You’ll realize that there are 4 different bodies that must be connected for you to share your magic. Sometimes we give importance to just one thing when everything must be connected.

TAKE YOUR CLASSES TO 
ANOTHER LEVEL

YOU WILL

AT THE END OF THE WORKSHOP 

@magychavez

HTBAR was a self-discovery in every sense for me.
I learned to trust myself, to connect with music in a different way, to challenge myself in various ways, to lose fear of the stage, and to be completely myself both as a rider and a coach. The most significant lesson I took away is: never stop believing in yourself and fighting for your dreams.

HTBAR was a self-discovery in every sense for me. I learned to trust myself, to connect with music in a different way, to challenge myself in various ways, to lose fear of the stage, and to be completely myself both as a rider and a coach. The most significant lesson I took away is: never stop believing in yourself and fighting for your dreams.

@abigailriverag

For me, the definition of HTBAR is "A life-changing experience."
This workshop was a crucial piece in the development of my career to become the coach I am today. I am grateful to Mariana, a genuine person with a genuine heart, for all the teachings, for helping me have the confidence I needed to keep growing. This workshop helped me bring out the best version of myself while staying true and unique.

For me, the definition of HTBAR is "A life-changing experience." This workshop was a crucial piece in the development of my career to become the coach I am today. I am grateful to Mariana, a genuine person with a genuine heart, for all the teachings, for helping me have the confidence I needed to keep growing. This workshop helped me bring out the best version of myself while staying true and unique.

@pablomeraz

Thanks to the knowledge, techniques, and personal development in the workshop with Mariana Guemez, I gained the strength and passion to become an indoor cycling coach. I believe that discipline, consistency, and admiration in every step of the course have allowed me to feel so confident and strong on a bike today. Thank you, Mariana! 🚴🏻‍♂️✨😍

Thanks to the knowledge, techniques, and personal development in the workshop with Mariana Guemez, I gained the strength and passion to become an indoor cycling coach. I believe that discipline, consistency, and admiration in every step of the course have allowed me to feel so confident and strong on a bike today. Thank you, Mariana! 🚴🏻‍♂️✨😍

@cecinut_

She taught us a lot about connecting with our riders.
I managed to overcome my shyness and speak a little
more in class. We learned, and continue to learn a lot from
her with each visit to our studio. It doesn't matter if you've been teaching for months or years; there will definitely be a
before and after in your coaching structure once you take it. 

She taught us a lot about connecting with our riders. I managed to overcome my shyness and speak a little more in class. We learned, and continue to learn a lot from her with each visit to our studio. It doesn't matter if you've been teaching for months or years; there will definitely be a before and after in your coaching structure once you take it. 

@mariamunozn_

A turning point in my career as an indoor cycling coach. I took this workshop when believing in my abilities as a coach seemed almost impossible. After living through that weekend, stepping out of my comfort zone, feeling uncomfortable, & allowing myself to be vulnerable, I discovered my true potential on the bike. HTBAR changed my perception of myself, on & off the bike. I couldn't have chosen a better person than Mariana to discover my potential in the most human & comfortable way. I would love to relive that experience a thousand times over. I am infinitely grateful to Mariana and HTBAR for all the growth. Everyone in the world of indoor cycling should experience that at least once in their lives.

A turning point in my career as an indoor cycling coach. I took this workshop when believing in my abilities as a coach seemed almost impossible. After living through that weekend, stepping out of my comfort zone, feeling uncomfortable, & allowing myself to be vulnerable, I discovered my true potential on the bike. HTBAR changed my perception of myself, on & off the bike. I couldn't have chosen a better person than Mariana to discover my potential in the most human & comfortable way. I would love to relive that experience a thousand times over. I am infinitely grateful to Mariana and HTBAR for all the growth. Everyone in the world of indoor cycling should experience that at least once in their lives.

@manuel.aguirre___

An experience that exceeded my expectations and filled with so much growth! How to Be a Rockstar with Mariana Güémez was an incredible experience. It was a real challenge to learn to be authentic, letting go of ego and connecting with my true essence. It teaches you to create memorable classes, full of energy and connection. It was definitely a challenging weekend both physically and emotionally, but it's totally worth it. You end up feeling like a rockstar and ready for the next level!

An experience that exceeded my expectations and filled with so much growth! How to Be a Rockstar with Mariana Güémez was an incredible experience. It was a real challenge to learn to be authentic, letting go of ego and connecting with my true essence. It teaches you to create memorable classes, full of energy and connection. It was definitely a challenging weekend both physically and emotionally, but it's totally worth it. You end up feeling like a rockstar and ready for the next level!

@_cristyvp

In HTBAR, I was recharged with an energy that I didn't know I needed. It was a space where I challenged myself, felt free, and realized the importance of recognizing and valuing oneself. Thanks to this experience, I gained the tools to connect with myself and from there, to feel, create, and improve.

In HTBAR, I was recharged with an energy that I didn't know I needed. It was a space where I challenged myself, felt free, and realized the importance of recognizing and valuing oneself. Thanks to this experience, I gained the tools to connect with myself and from there, to feel, create, and improve.

@priscilatamez1

My experience at HTBAR was incredible. I learned so many new things and was able to overcome all my doubts. I healed my relationship with self-love and spirituality through a deep connection with my voice and my entire body.

My experience at HTBAR was incredible. I learned so many new things and was able to overcome all my doubts. I healed my relationship with self-love and spirituality through a deep connection with my voice and my entire body.

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